nlmbog nlmbog
  • 13-06-2017
  • Health
contestada

Which is the safest order in which to do the phases of exercise

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leximexi62
leximexi62 leximexi62
  • 13-06-2017
stretch out , hydrate, then work out/exercise 
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Cyu437
Cyu437 Cyu437
  • 09-09-2018

warm-up ---> stretch --->  workout ---> cool-down --->  stretch

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