phindilemkhize931 phindilemkhize931

13-02-2022
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write 5 ways to manage emotions in a positive way

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palazzolorachel palazzolorachel

13-02-2022

1) Examine the impact of your emotions.

2) Rather of repression, aim for regulation.

3) Determine how you're feeling.

4) Accept all of your feelings and emotions.

5) Keep a mood diary.

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shanaa90 shanaa90

13-02-2022

1.take deep breaths 2.stop and think 3.mediate 4.Exercise 5.read books

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