emmacotanch emmacotanch

14-12-2021
Health

contestada

If you went from wearing a mask for two years then one day stopped and was on the verge of a panic attack because you have severe anxiety what do you do?

Respuesta :

elwoodmady elwoodmady

14-12-2021

ANSWER:

Use deep breathing. ...

Recognize that you're having a panic attack. ...

Close your eyes. ...

Practice mindfulness. ...

Find a focus object. ...

Use muscle relaxation techniques.

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