55joware 55joware
  • 15-09-2021
  • Health
contestada

What program can help reduce the extent of DOMS

Respuesta :

HaydenT123
HaydenT123 HaydenT123
  • 15-09-2021

Answer:

Get a Massage

Explanation:

So not only does a light massage after exercise feel good, it can also help to reduce pain from DOMS and aid your muscle recovery by easing inflammation, improving blood flow and reducing muscle tightness and swelling.

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