sannewilkes sannewilkes
  • 11-03-2021
  • Health
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Explain the principles of overload and progression regarding your flexibility

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melaneee11
melaneee11 melaneee11
  • 11-03-2021

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

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