Bdotdixon Bdotdixon

14-09-2020
Health

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Why should a good warm-up include stretching and activity-specific warm-up actions?

Respuesta :

kramerhaylee kramerhaylee

16-09-2020

Answer:

One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen.

Explanation:

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