QuackChicken5h QuackChicken5h

13-09-2020
Health

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What is the formula to determine Target Heart Rate Zone?

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rfitzpatric1 rfitzpatric1

24-09-2020

Answer:

In order to get your target heart rate zones you need to do the following calculations: Maximum heart rate * 0.6 Maximum heart rate * 0.7 Maximum heart rate * 0.8

Explanation:

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