justyouwait justyouwait

02-07-2016
Health

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Why is it important to assess flexibility both before AND during a workout regimen?

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horsesandkings horsesandkings

02-07-2016

It is important to assess flexibility before and during a workout regimen to examine the differences that occur in flexibility due to the workout regimen. It is also important to keep track of flexibility to prevent injuries.

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lilqueeen lilqueeen

15-11-2020

Answer:

Look down

Explanation:

B is the answer

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